ACT - The Association of Christian Teachers

for Christians working in education

Managing your emotions at work

Managing your emotions at work

We've all been in one of "those" situations before.  You know... when your favourite project is cancelled after weeks of hard work; when a customer snaps at you unfairly; when your best friend and co-worker is laid off suddenly; or your boss assigns you more work when you're already overloaded.  In your personal life, your reaction to stressful situations like these might be to start shouting, or to go hide in a corner and feel sorry for yourself for a while. But at work, these types of behaviour could seriously harm your professional reputation, as well as your productivity. 

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